Over at Huffington Post Divorce Bernie Lautrette has written a thoughtful piece on the 5 stages of breakup grief. They are: Stage 1 – Denial. Wait . . . what? Stage 2 – Psychosis. Raving lunatic. Stage 3 – Misery. Why me? Stage 4 – Affirmation. Screw this. Stage 5 – Restart. Freak on. She elaborates on each of these phases and then gives some good advice on how to deal with each one.
It is a really good, lighthearted article dealing with a very challenging topic and experience. Check it out by clicking here.